This Capital City Dates Back to the Stone Age—So Do Its Traditions

When you visit Helsinki, you’re not just visiting a modern capital—you’re stepping into a city where ancient traditions still permeate modern life. This capital city dates back to the stone age—so do its traditions. To truly understand the soul of Finland, immersing yourself in the daily life of its residents lets you experience the customs that have endured through the ages.

Start your day the Finnish way—at a neighborhood café savoring a cup of strong Finnish coffee. Did you know Finland boasts one of the highest coffee consumption rates globally? Pair your java with a freshly baked korvapuusti, the Finnish take on the cinnamon bun. This unrushed start to the day is a reflection of the Finnish appreciation for life’s simplicity.

Throughout the day, you’ll notice the significance of nature in everyday activities. Locals are profoundly connected with the outdoors and it dates back to their ancestors in the Stone Age. Take a walk in Helsinki’s Central Park or book a tour to explore the islands of the Helsinki Archipelago. For natives, these practices are part of their identity.

In the afternoon, the Market Square (Kauppatori) is where you can taste local dishes such as salmon soup or Karelian pies. As you chat with the locals selling their finest, you’ll learn even more about Finland’s culinary traditions and the importance they place on fresh, seasonal ingredients.

No visit would be complete without experiencing a spell in a sauna. This tradition is deeply embedded in the Finnish culture. Locals like public saunas such as Löyly or Kotiharjun, where this practice, known as “sweating” or “a sweat” to indigenous populations, is so much more than relaxation. It’s a place of reflection and community that offers you a look into the life of a Finn. Immerse yourself in this traditional ritual and alternate between soaking in the sauna’s steamy heat and taking a refreshing dip in the Baltic Sea like natives have done for generations.

This capital city dates back to the stone age—so do its traditions. Align your stay with the rhythms of the locals, and you won’t just observe their culture—you’ll live it. From ancient connections to the earth to endearing social norms, the city’s traditions date back millennia, and make you a part of the region’s ongoing history.